MindfulnessChallenge Day 18 - 54321

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Join us on Day 18 for a calming and reflective practice as we explore the "Five Four Three Two One" method. In this episode, we'll guide you through a series of deep breaths, moments of gratitude, kindness, and self-reflection. Let's practice together.

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This episode is 13 minutes long.

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This episode was published on October 23, 2024.

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