MindfulnessChallenge Day 18 - 54321

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Join us on Day 18 for a calming and reflective practice as we explore the "Five Four Three Two One" method. In this episode, we'll guide you through a series of deep breaths, moments of gratitude, kindness, and self-reflection. Let's practice together.

Episode metadata supplied by the publisher feed · Published Oct 23, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

MindfulnessChallenge Day 18 - 54321

0:00 13:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mindfulness Podcast?

This episode is 13 minutes long.

When was this The Mindfulness Podcast episode published?

This episode was published on October 23, 2024.

Can I download this The Mindfulness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!