MindfulnessChallenge Day 20 - Letting Go and Letting Be

In this episode, Pat guides you through a longer visualization practice centered around the themes of letting go and letting be. Begin by finding a comfortable and wakeful position, then explore connectedness with your body and the environment. Imagine yourself in a forest or jungle, making your way to a tree by a river. Hold a leaf in your hand, observing its details, and practice letting go of thoughts and emotions that arise. Place these thoughts and feelings on the leaf, either choosing to let them be, come back to them later, or explore them further. Finally, make your way out of the forest, reflecting on the practice and its meaning for you. Enjoy this mindful journey of letting go and letting be.