MindfulnessChallenge Day 23 - Keeping the body in mind 50-50

In this episode of the mindfulness podcast, we explore the 50-50 keeping the body in mind practice, a technique that helps you maintain awareness throughout your day. This practice involves keeping your body in mind while engaging in daily activities, allowing you to enhance your awareness of the present moment. Join us as we guide you through the process of incorporating this practice into your routine and help you establish a more regular mindfulness practice.