MindfulnessChallenge Day 24 - Befriending the Scattered Mind

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Join Pat for a mindfulness practice designed to support us in settling, anchoring, and grounding the mind. We'll explore the body, breath, and senses, and learn to cultivate patience and compassion as we navigate the patterns of the mind. Take a few moments to pause, breathe, and connect with the present moment.

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This episode is 23 minutes long.

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This episode was published on October 31, 2024.

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