MindfulnessChallenge Day 26 - Befriending

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Join us for Day 26 of the Mindfulness 30-Day Challenge, led by Pat. Today's practice focuses on befriending and kindfulness, exploring how to send warm thoughts and kind wishes to loved ones and ourselves. Through a metapractice, we'll delve into the emotions and sensations that arise when thinking about others and ourselves, and learn to send and receive good wishes with openness and compassion.

Episode metadata supplied by the publisher feed · Published Nov 4, 2024

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MindfulnessChallenge Day 26 - Befriending

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