EPISODE · Nov 6, 2024 · 10 MIN
MindfulnessChallenge Day 28 - The beginnings and the ends
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Join us for Day 28 of the Mindfulness 30-Day Challenge, led by Lele. Today's practice focuses on the beginnings and ends of our breath, encouraging us to capture the moment when each breath starts and ends. This exercise helps us to be more present and attentive to our experiences.
What this episode covers
Join us for Day 28 of the Mindfulness 30-Day Challenge, led by Lele. Today's practice focuses on the beginnings and ends of our breath, encouraging us to capture the moment when each breath starts and ends. This exercise helps us to be more present and attentive to our experiences.
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MindfulnessChallenge Day 28 - The beginnings and the ends
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