MindfulnessChallenge Day 29 - Long body scan

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Join us for Day 29 of the Mindfulness 30-Day Challenge, led by Pat. Today's practice is a long body scan meditation, designed to help us become more aware of our physical sensations and connect with our bodies. Let's take this journey together and cultivate a deeper sense of self-awareness. 🧘‍♀️🧘‍♂️

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This episode was published on November 7, 2024.

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