EPISODE · Oct 2, 2024 · 11 MIN
MindfulnessChallenge Day 3 - Focused Attention
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Today, we invite you to embark on a journey of focused attention with Nieta, where you'll learn to cultivate a deeper connection with your breath and quiet the mind. In todays' practice: * A guided meditation practice that focuses on the breath, helping you to develop greater awareness and presence * Techniques for cultivating focused attention, including the use of anchor points and sensory exploration * Tips for integrating focused attention into your daily life, to improve concentration and reduce stress
What this episode covers
Today, we invite you to embark on a journey of focused attention with Nieta, where you'll learn to cultivate a deeper connection with your breath and quiet the mind. In todays' practice: * A guided meditation practice that focuses on the breath, helping you to develop greater awareness and presence * Techniques for cultivating focused attention, including the use of anchor points and sensory exploration * Tips for integrating focused attention into your daily life, to improve concentration and reduce stress
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MindfulnessChallenge Day 3 - Focused Attention
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