EPISODE · Nov 7, 2024 · 12 MIN
MindfulnessChallenge Day 30 - Thank you!
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Join us for the final day of our 30-day mindfulness challenge! Today's practice is a gratitude practice led by Pat and Lele. But if you stay till the end you will hear also Nieta. They will guide you through a thank you exercise, expressing gratitude to someone who has positively impacted your life. Afterward, they will lead you in expressing gratitude to yourself. This practice will help you cultivate a sense of appreciation and gratitude for your life. Thank you everyone who took part in this challenge, you are wonderful.
What this episode covers
Join us for the final day of our 30-day mindfulness challenge! Today's practice is a gratitude practice led by Pat and Lele. But if you stay till the end you will hear also Nieta. They will guide you through a thank you exercise, expressing gratitude to someone who has positively impacted your life. Afterward, they will lead you in expressing gratitude to yourself. This practice will help you cultivate a sense of appreciation and gratitude for your life. Thank you everyone who took part in this challenge, you are wonderful.
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MindfulnessChallenge Day 30 - Thank you!
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