MindfulnessChallenge Day 5 - 8 minutes to calm with handpans

Today, in day5 of our 30 days challenge we invite you to cultivate mindfulness and self-compassion with Kathy's gentle and soothing practice with handpans. In this episode, we'll explore: * A guided meditation practice that focuses on mindful breathing and self-compassion * Techniques for engaging the parasympathetic nervous system and calming the mind * A practice of self-compassion and kindness, with a focus on releasing fear and finding love Enjoy!