MindfulnessChallenge Day 7 - Working with a Little Difficulty

Today, we invite you to approach difficulties with kindness and curiosity, rather than aversion or judgment. Join Patrick as he guides you through a practice that helps you shift your attention to the body, allowing the mind to disengage from sticky thoughts and explore new ways of responding to challenges. **In this episode, we'll explore:** * A guided meditation practice that focuses on approaching difficulties with kindness and curiosity * Techniques for shifting attention to the body and disengaging from ruminating thoughts * The importance of responding with kindness and openness rather than aversion or judgment Enjoy!