MindfulnessChallenge Day 9 - Mindful Movement

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Join Nieta today on day 9 of our 30 days mindfulness challenge for a mindful movement practice that will help you tune into your body and practice deliberate movement of different areas of your body. This practice is designed to help you cultivate awareness, relaxation, and joy in your physical body. Take a few moments to breathe, move, and connect with your body. Enjoy!

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This episode was published on October 10, 2024.

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