Mindfulnessmeditatie (10 minuten) – Meditaties door Zohair Elabd

Met de mindfulnessmeditatie ontwikkel je opmerkzaamheid en word je je bewuster van gedachten, geluiden, lichamelijke sensaties en emoties. Deze meditatie gaat je helpen op minimaal vijf niveaus: Meer innerlijke rustMeer verbondenheid met jezelfInzicht in hoe je geest werkt en het herkennen van patronenBewustwording in ervaring en interpretatieRuimte creëren tussen ervaring en reactie, tijdens de meditatie en in contact met anderenSociale mindfulness van Zohair Elabd is uitgegeven door Boom. Lees meer over dit boek op www.boom.nl/socialemindfulnessFoto door Marijn de Wijs | Omslag door Simone van Rijn Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

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Mindfulnessmeditatie (10 minuten) – Meditaties door Zohair Elabd

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This episode is 10 minutes long.

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This episode was published on October 15, 2025.

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