EPISODE · Oct 24, 2024 · 20 MIN
MindfulnessPodcastChallenge Day 19 - Zazen
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Join Nieta for a special practice on day 19 of the 30-day mindfulness challenge. Today's practice is zazen, or shikantaza, a traditional Zen meditation technique that involves sitting in silence and stillness. Learn how to let go of preconceptions and experience reality as it is, without judgment. Nieta will guide you through the practice, offering tips and tricks to make the most of your sitting time.
What this episode covers
Join Nieta for a special practice on day 19 of the 30-day mindfulness challenge. Today's practice is zazen, or shikantaza, a traditional Zen meditation technique that involves sitting in silence and stillness. Learn how to let go of preconceptions and experience reality as it is, without judgment. Nieta will guide you through the practice, offering tips and tricks to make the most of your sitting time.
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MindfulnessPodcastChallenge Day 19 - Zazen
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