MindfulnessPodcastChallenge Day25 - The Candle Light

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Join Lele for a mindfulness practice that connects with the light. We'll explore the flame of a candle, observing its dance and colors, and learn to bring our attention back to the present moment. Take a few moments to pause, breathe, and connect with the gentle glow of the candle.

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This episode is 5 minutes long.

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This episode was published on November 1, 2024.

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