EPISODE · Jul 19, 2021 · 29 MIN
Minding mindfulness
from Folgers And Backwoods · host Yourstrulie Rubyredd
Balance is the key to all things in life and meditation is no different. The act of practicing mindfulness has so many benefits that I never imagined that there was a downside. Join me in this mornings wake and bake sessions as I discuss the pro's and cons of unbalanced mindfulness practices as well as how to avoid loosing yourself in the persute of mastering yourself. Enjoy!
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Minding mindfulness
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