Minding My Behavior - It's Your Voice

What this episode covers

Lauren is a behavior specialist, mental health counselor, trainer, & energy healer. With over 20 years of experience in special ed & a recent transition into mental health she’s deeply passionate about fostering community connection, education, & facilitating healing. She shares behavioral strategies to manage stress, trauma, mindfulness, reframing, self-advocacy & the need to regulate & in our daily lives to promote stability in ourselves, our families & communities. Sound bath sample included!It's Your Voice is broadcast live Wednesdays at 8PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). It's Your Voice is viewed on Talk 4 TV (www.talk4tv.com).It's Your Voice Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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Frequently Asked Questions

How long is this episode of It's Your Voice?

This episode is 46 minutes long.

When was this It's Your Voice episode published?

This episode was published on September 10, 2025.

What is this episode about?

Lauren is a behavior specialist, mental health counselor, trainer, & energy healer. With over 20 years of experience in special ed & a recent transition into mental health she’s deeply passionate about fostering community connection, education, &...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this It's Your Voice episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.