Minding the Basics: Part 1 of 2

Our mental well-being starts with the basics such as proper nutrition, sleep, stress management, etc. But if you are new to being on your own, the basics may require developing new habits, learning how to set yourself up for success, and admitting that you might not know everything. In Episode 5, Part 1 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani discuss the ins and outs of minding the basics.24/7 Local Crisis Phone Line: 863.519.374424/7 Local Crisis Text Line: Text “TALK” to 863.204.344324/7 National Crisis Line: 988If you are in immediate danger, call 911.