Minding the Basics: Part 2 of 2

Maintaining mental health is easier when you have an actionable plan and a toolbox of resources. In Episode 5, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share helpful tips to guide you through minding the basics for optimal mental wellness. 24/7 Local Crisis Phone Line: 863.519.374424/7 Local Crisis Text Line: Text “TALK” to 863.204.344324/7 National Crisis Line: 988If you are in immediate danger, call 911.

Episode metadata supplied by the publisher feed · Published Jan 7, 2025

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Minding the Basics: Part 2 of 2

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This episode was published on January 7, 2025.

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