Minding Your Mind - Anxiety

from Minding Your Mind · host James O'Loghlin

Anxiety can be important and useful in helping us to be aware of, and react to, threats, study for exams and prepare for job interviews. But why does worry sometimes get out of control? When does anxiety become a mental health issue? And when it does, how do we get an over-anxious mind under control? If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au  Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.

What this episode covers

Anxiety can be important and useful in helping us to be aware of, and react to, threats, study for exams and prepare for job interviews. But why does worry sometimes get out of control? When does anxiety become a mental health issue? And when it does, how do we get an over-anxious mind under control? If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.

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Minding Your Mind - Anxiety

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This episode is 38 minutes long.

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This episode was published on July 30, 2021.

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