Minding Your Mind - Anxiety

An episode of the Minding Your Mind podcast, hosted by James O'Loghlin, titled "Minding Your Mind - Anxiety" was published on July 30, 2021 and runs 38 minutes.

July 30, 2021 ·38m · Minding Your Mind

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Summary

Anxiety can be important and useful in helping us to be aware of, and react to, threats, study for exams and prepare for job interviews. But why does worry sometimes get out of control? When does anxiety become a mental health issue? And when it does, how do we get an over-anxious mind under control? If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au  Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.

Episode Description

Anxiety can be important and useful in helping us to be aware of, and react to, threats, study for exams and prepare for job interviews. But why does worry sometimes get out of control? When does anxiety become a mental health issue? And when it does, how do we get an over-anxious mind under control?

If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.

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