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Minding Your Mind - Body Clocks: What Are They and Why Do They matter?

EPISODE · Jul 6, 2021 · 32 MIN

Minding Your Mind - Body Clocks: What Are They and Why Do They matter?

from Minding Your Mind · host James O'Loghlin

Ian and James discuss body clocks. What are they? How do they work? And how can understanding our own body clock help you control anxiety and depression? If you have any questions or comments about depression, or other areas of mental health, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au  Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global Music: https://www.purple-planet.com

What this episode covers

Ian and James discuss body clocks. What are they? How do they work? And how can understanding our own body clock help you control anxiety and depression? If you have any questions or comments about depression, or other areas of mental health, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global Music: https://www.purple-planet.com

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Minding Your Mind - Body Clocks: What Are They and Why Do They matter?

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This episode is 32 minutes long.

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This episode was published on July 6, 2021.

What is this episode about?

Ian and James discuss body clocks. What are they? How do they work? And how can understanding our own body clock help you control anxiety and depression? If you have any questions or comments about depression, or other areas of mental health, email...

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