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Minding Your Mind - How improving physical health can improve mental health

EPISODE · Aug 10, 2021 · 37 MIN

Minding Your Mind - How improving physical health can improve mental health

from Minding Your Mind · host James O'Loghlin

In the old days we viewed the body and the mind as two very separate things. Not any more. The Health Report and Coronacast presenter Dr Norman Swan joins us to discuss how taking care of your physical health can also improve your mental health. We discuss, diet, exercise, alcohol, sleep, chronic pain and more. Dr Norman Swan’s new book is  So You Think You Know What’s Good For You? The Ultimate Health Guide If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au  Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global

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Minding Your Mind - How improving physical health can improve mental health

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