Minding Your Mind - Insomnia

An episode of the Minding Your Mind podcast, hosted by James O'Loghlin, titled "Minding Your Mind - Insomnia" was published on November 12, 2021 and runs 45 minutes.

November 12, 2021 ·45m · Minding Your Mind

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Summary

If you can’t get to sleep and don’t get enough sleep, it can affect your mood and your mental health. Why does insomnia happen and what do you do about it? If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au  Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.

Episode Description

If you can’t get to sleep and don’t get enough sleep, it can affect your mood and your mental health. Why does insomnia happen and what do you do about it?

If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.

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