Minding Your Mind - More Covid Anxiety

In Covid lockdown there were clear rules to follow. Now, things have changed and Governments are urging us to exercise personal responsibility. The onus has now shifted to us to assess risk and make sensible decisions, even though we often lack access to the information we need to do so. How do we assess the risk of getting Covid from getting on a plane or a bus, going to the pub or letting our kids go to the movies? And how do we deal with the anxiety that making those decisions that can bring? If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au  Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.auor on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global