Minding Yourself | EXERCISE | Episode 3

from Beat 102 103 Hosted by 186461

Are you using lockdown to work on your abs? Us neither! A lot of us have lost our exercise routine and have been too stressed to reach for the dumbbells. But exercise is so important for our health, and now we can exercise anywhere in our county! Michelle speaks to Personal Trainer Mags Murphy, and her daughter Ellen Power on the importance of exercise, starting off with baiscs, and how exercise really helped with Ellen's mental health. She also finds out more on the beautiful parks and gardens now reopening for us to enjoy a healthy walk in.

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Minding Yourself | EXERCISE | Episode 3

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Scrood Ben Scrood & Elly Stone Scrood is a satirical, light and easy Political Humor & Comedy information and mini documentary podcast about gett'n SCROOD by the system--facts & laughs covering as much as we can for free. Before the election, Scrood produced satirical content aimed at exposing corruption in politics, the supreme court and BIG, multinational business. Youtube, X, Pinterest and some podcast platforms throttled our show, making it unavailable to many. After our Holiday break, we will return to our society and documentary content. Despite big tech companies from hiding our content, Scrood still reaches thousands of podcast listeners. Subscribe, follow and share our content to inform people about our unfair justice system and tax system, healthcare, housing, jobs and wages; toxins released in our food, water, soil and air. Together, we can beat the elite corporate giants and the politicians that protect them. Shout-out, subscribe and share. https://scrood.buzzsprout.com/ We suppo

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How long is this episode of Beat 102 103?

This episode is 4 minutes long.

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This episode was published on June 17, 2020.

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