Minding Yourself | SLEEP | Episode 1

from Beat 102 103 Hosted by 186461

Have you been tossing and turning, struggling to sleep? This global pandemic has wreaked havoc on your sleep routines and left a lot of u bleary eyed and stressed. Michelle speaks to Dr. Ivana Rosenwig of King’s College London on how the COVID 19 crisis has affected sleep and why sleep is so important for our health. She also chats with author and sleep consultant Lucy Wolfe on what we can do to promote restful sleep.

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Minding Yourself | SLEEP | Episode 1

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How long is this episode of Beat 102 103?

This episode is 5 minutes long.

When was this Beat 102 103 episode published?

This episode was published on June 15, 2020.

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