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EPISODE · Dec 2, 2018 · 29 MIN

Mindless Eating

from What You Will Learn

Mindless Eating - by Brian Wansink'Why we eat more than we think'Every single one of us largely eats because of what's around us. We overeat not because of hunger, but because of our family and friends, packages and plates, names and numbers, labels and lights, colours and candles, shapes and smells, distractions and distances, cupboards and containers. All we need is a few daily decisions to be shifted in the right direction to reduce our daily calories. This book is about re-engineering your environment and life so you can eat without guilt and without gaining weight, and without the need for willpower. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Dec 2, 2018

What this episode covers

Mindless Eating - by Brian Wansink'Why we eat more than we think'Every single one of us largely eats because of what's around us. We overeat not because of hunger, but because of our family and friends, packages and plates, names and numbers, labels and lights, colours and candles, shapes and smells, distractions and distances, cupboards and containers. All we need is a few daily decisions to be shifted in the right direction to reduce our daily calories. This book is about re-engineering your environment and life so you can eat without guilt and without gaining weight, and without the need for willpower. Hosted on Acast. See acast.com/privacy for more information.

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Mindless Eating

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Frequently Asked Questions

How long is this episode of What You Will Learn?

This episode is 29 minutes long.

When was this What You Will Learn episode published?

This episode was published on December 2, 2018.

What is this episode about?

Mindless Eating - by Brian Wansink'Why we eat more than we think'Every single one of us largely eats because of what's around us. We overeat not because of hunger, but because of our family and friends, packages and plates, names and numbers, labels...

Can I download this What You Will Learn episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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