MindMatters: Breathe Deep to Reap The Benefits of a Healthy Mind: The Tao of Natural Breathing

Correct breathing should come as natural to us as, well, breathing. But it doesn't. In fact, most of us so take the simple act of respiration for granted that we have learned to breathe shallowly and, indeed, incorrectly - allowing for a host of all sorts of detrimental knock-on effects. But what does that have to do with the world of ideas and the 'life of the mind' anyway? Well, quite a lot actually as we're coming to learn. This week on MindMatters join us as we delve into Dennis Lewis'...