Mindset & Breaking Weight Plateaus with Barbara Chambers

Episode 23. Mindset & Breaking Weight Plateaus with Barbara Chambers - In this must-watch episode, I interview Barbara Chambers, who is a client of mine and has recently completed the Weight Release Shift program. She came to me because she had plateaued in her weight and although she was in a wonderful journey of self-discovery and health, she knew she had to go deeper, what we call the deep work, the mindset work. She takes us through her process and journey so that if you are in a similar situation, she will surely inspire you to look at yourself and your life from that perspective as well.Listen now to learn…Barbara’s amazing weight release journeyHow the Weight Release Shift program helped her achieve a mindset breakthrough that truly led her to getting amazing resultsThe other wonderful benefits that she got out of the program that go way beyond the scale For those of you interested in learning more about the Weight Release Shift Program, please visit https://program.naturallyjoyous.ca/About Barbara - Barbara loves life and describes her personality as authentic, compassionate and generous. In September 2019, she started a journey to change herself spiritually, physically, mentally and emotionally with a goal to approach her 60s as a holistic and healthier person. Her life-changing journey has led to a greater awareness of self, acceptance, and a deeper understanding of how food impacts the body and everyday living. Today, she is content, joyful and has new purpose. Barbara is a published author and the CEO of Joshua Windsor consulting, a marketing agency based in Ontario, Canada.Here is where you can find her:Website: www.joshauwindsor.caFacebook: https://www.facebook.com/JoshuaWindsorConsultingInstagram: @joshuawindsorconsultingLinkedIn: https://www.linkedin.com/in/bechambers/If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.