Mindset and Happiness with Coach Dar

“What you fill your mind up with determines your outcome.”The growth mindset is about your perception, belief system, and viewpoint in which you will either be pushed forward or be held back. The good news? If you’re in a fixed mindset or currently being ‘held back’, it’s not too late to change it! In fact, it’s never too late.On this weeks episode of The Positively Real Podcast, I sit down with the one and only Darleen Santore AKA Coach Dar to discuss all things mindset. Coach Dar is a Board Certified Occupational Therapist, business executive, author and speaker, who is passionate about helping people break through barriers to achieve their goals.Dar has made it her mission to help people say no to the status quo, to raise the bar in their lives, to break free so they can break through, and to reignite their hearts to live a purposeful life.In this episode we discuss: Growth mindset vs. Fixed mindsetMindset reframing to move from fixed to growthKeeping our mind, body, and spirit in consistent fluid motionBrain body connectionExpanding awareness and knowledge to new thingsMe to We/Get to Give shiftsAnd so much more!ACTION STEP: Work on one thing that makes you feel better that will move the needle 1%. It can be as simple as showering, making the bed, or going to bed at a reasonable hour. Remember to give yourself grace. Reminder - It is a comma, not a period. A bad season does not mean a bad life. We have so much more to live and so much more to give!RESOURCES, LINKS, SOCIAL:https://www.coachdar.com/https://www.instagram.com/thecoachdar/https://twitter.com/thecoachdar?lang=enAtomic Habits by James ClearGlobal Pay It Forward DayFree Feel Good Friday Group Call with Brittny King