Mindset and Muscle
from The #swolemates podcast Hosted by Holly Fields, PhD
Swolemates Update #15 Y'all it has been quite a minute since I have posted a video! My competition is now over, and I placed first in Figure 50+ and second in open Figure in my height class. I definitely think it was my best show so far, and now we are just back to the drawing board and trying to put on some more muscle. We would love to have your support in growing this channel! Let us know in the comments what you would like to discuss, learn more about, or are just interested in. This channel is all about fitness, mostly bodybuilding, but often some health and wellness topics as well. Please visit our IG pages- https://instagram.com/fit_with_holly https://instagram.com/ocb_kratos websites http://fitwithholly.com http://hollyfields.coach (for women interested in body transformations)
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