Mindset Book #4: The Happiness Advantage

Today's mindset book is The Happiness Advantage by Shawn Achor, who spent over a decade researching happiness at Harvard. His finding: happiness isn't the reward waiting at the finish line — it's the fuel that gets us there. Laurie unpacks the "Tetris effect" and what it reveals about the mental patterns we've been training without ever deciding to.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 [email protected] Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!