Mindset Coach Jessica Battle on Self-Compassion & Creating Lasting Lifestyle Changes

In today’s episode, Chris speaks with mindset coach Jessica Battle, the host of “The Queen of Pep Talks” podcast. Jessica opens up about her transformative journey and mental evolution that included shedding over 100 pounds (twice!) and completely changing her mindset. She delves into her struggles with binge eating, the power of self-compassion, and the importance of sleep and nighttime routines. Jessica also discusses how she manages work-life balance by setting intentional boundaries in her business. Throughout the conversation, she emphasizes the power of self-awareness, kindness, compassion, and maintaining focus through personal mantras. Her insights highlight the internal transformation required to make lasting lifestyle changes. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Why Jessica began having issues with food Binge eating and self-compassion Sleep and nighttime routines in mental health Setting intentional boundaries in business to avoid burnout Personal mantras as anchors for focus and grounding Self-awareness and mindset before physical transformation Honesty and trust in decision-making  Encouraging kindness and compassion towards oneself and others Transformational habits and mindset tips  Internal transformation and self-love Sleep and vulnerability for mental wellness Nighttime and morning routines for better productivity Self-awareness and making intentional choices in life Self-compassion and kindness in navigating life's challenges. Resources/Links: Jessica Battle on IG Queen of Pep Talks Podcast Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok