EPISODE · Sep 22, 2025 · 41 MIN
Mindset, Confidence & Conversations That Matter
from Wellness: Unfiltered · host The Fitness Collab
In this episode, Josie ,a certified life coach , sits down with her daughter Frankie for an honest and heartfelt conversation about mindset, confidence, and the ups and downs of personal growth. Together, they explore what it really feels like to struggle with self-belief, and how coaching tools and a mother’s guidance can help create lasting change.This mother–daughter chat is full of real stories, gentle wisdom, and practical takeaways to inspire anyone navigating their own confidence journey.
What this episode covers
In this episode, Josie ,a certified life coach , sits down with her daughter Frankie for an honest and heartfelt conversation about mindset, confidence, and the ups and downs of personal growth. Together, they explore what it really feels like to struggle with self-belief, and how coaching tools and a mother’s guidance can help create lasting change.This mother–daughter chat is full of real stories, gentle wisdom, and practical takeaways to inspire anyone navigating their own confidence journey.
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Mindset, Confidence & Conversations That Matter
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