Mindset, Confidence & Conversations That Matter episode artwork

EPISODE · Sep 22, 2025 · 41 MIN

Mindset, Confidence & Conversations That Matter

from Wellness: Unfiltered · host The Fitness Collab

In this episode, Josie ,a certified life coach , sits down with her daughter Frankie for an honest and heartfelt conversation about mindset, confidence, and the ups and downs of personal growth. Together, they explore what it really feels like to struggle with self-belief, and how coaching tools and a mother’s guidance can help create lasting change.This mother–daughter chat is full of real stories, gentle wisdom, and practical takeaways to inspire anyone navigating their own confidence journey.

In this episode, Josie ,a certified life coach , sits down with her daughter Frankie for an honest and heartfelt conversation about mindset, confidence, and the ups and downs of personal growth. Together, they explore what it really feels like to struggle with self-belief, and how coaching tools and a mother’s guidance can help create lasting change.This mother–daughter chat is full of real stories, gentle wisdom, and practical takeaways to inspire anyone navigating their own confidence journey.

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Mindset, Confidence & Conversations That Matter

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How long is this episode of Wellness: Unfiltered?

This episode is 41 minutes long.

When was this Wellness: Unfiltered episode published?

This episode was published on September 22, 2025.

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In this episode, Josie ,a certified life coach , sits down with her daughter Frankie for an honest and heartfelt conversation about mindset, confidence, and the ups and downs of personal growth. Together, they explore what it really feels like to...

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