Mindset for Maintenance

from The Happy Apple · host The Balanced Nutritionist

This could honestly be one of our most important podcasts to date! As a society, we spend so much time on the 'journey' to health and weight loss but we rarely talk about the mindset for maintenance itself. Hence, people often end up back where they started from! Join us on this episode of the Nourished Wrap where Katie discussed 10 tips for maintenance so that your journey to find health and happiness.... is maintained for a lifetime and not just a season.

Episode metadata supplied by the publisher feed · Published Jun 1, 2020

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Mindset for Maintenance

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This episode was published on June 1, 2020.

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