Mindset Hack: Shift From All Or Nothing To All Or MAINTENANCE

This holiday season we are going to be talking about all things maintenance! Maintenance is not simply just for those that reach their weight goal, it is a powerful tool that we can use to help us stick to our goals long term! In this episode I talk about maintenance as a "gear" that we can shift down to during more hectic or stressful times (like December *hint hint - wink wink*). So many people get dizzy from their yo yo dieting which is constantly going from an ALL to a NOTHING mindset. Either making tuns of progress or completely over doing it. This pattern can be very discouraging and deflating not to mention disheartening when at the end of the year you're constantly seeing no progress as the final result. By replacing that nothing gear with maintenance, then you are constantly either making progress, or holding that progress. This is a GAME CHANGER for weight loss specifically. So join me as we dive into the topic of maintenance this holiday season and replace the yo yo pattern with "slow and steady wins the race".