EPISODE · Aug 6, 2021 · 6 MIN
mindset: HEAT
from smh... student motivation hints · host Mitchell Rutherford
Was it hot today? Are you uncomfortable? Pushing outside of comfort is something usually voluntary, and valuable, so when discomfort is involuntary, can you make it valuable? This is an opportunity to deal with stress, any kind of temporary stress makes you better at dealing with ANY kind of stress. So USE IT. And what's the worst that's going to happen? Sweat?
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