Mindset I stole from Lebron James

And how I used it to master intermittent fasting

An episode of the The Psychology of Weight Loss podcast, hosted by Dean Dwyer, titled "Mindset I stole from Lebron James" was published on January 18, 2019 and runs 38 minutes.

January 18, 2019 ·38m · The Psychology of Weight Loss

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Episode Description

Lebron James is a fascinating human. Not only does he have a high basketball IQ, he has a high life IQ. The dude is just a wise man. So when I heard that he stays in peak physical condition year round (read: he never lets himself fall out of shape) I knew I had to learn more about this mindset and any principles I could steal and use in my own life. In this episode I dive into how I tweaked that mindset to help me master intermittent fasting and why this is so important on my quest to building a successful body.

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