Mindset matters

"Mindset matters. Everyone talks so much about what the perfect diet is—we debate what foods you should take out of your diet, and whether you should exercise or meditate in the morning or the night. And those are all important, but they are totally missing the point if you have a mindset that has you suffering and feeling like you're a failure." That's Robyn Downs, and along with her husband Dr. Andrew, they're fascinated with the mindsets that lead to healthy eating. This podcaster teamed up with her psychology professor husband to conduct a study on the way we think about food—and the results were surprising. They joined us to talk about their story and what mindsets can help us to be actually healthy.   Robyn & Dr. Andrew Downs Real Food Whole Life The Feel Good Effect Podcast Instagram Their online course! Actually Healthy   Vegan pot pie with sage crust | A Couple Cooks   Preorder A Couple Cooks cookbook >> Pretty Simple Cooking   A Couple Cooks on Instagram and Twitter