MINDSET MATTERS: evaluating stressors & understanding emotions

In this episode, Bailey shares the cycle of stress & the symptoms that come when we ignore it. Stress is not only the primary cause of inflammation, but it also leads to minor issues, major issues, and eventually chronic disease...making it something you don't want to ignore and don't have to (regardless of how busy you are)! She gives you tangible techniques to use when evaluating how you feel & moving forward with managing the stressors. We hope you leave this episode feeling encouraged and inspired to take your symptoms seriously! I WANT TO BUY YOUR GROCERIES! Leave a 5-star rating & review on Apple Podcast to get entered into the $100 gift-card (to your favorite grocery store) giveaway! DM screenshot of review to @nourishwithbailey on Instagram to get entered. last day to enter is 07/21/24 Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING INFO: learn more here! BALANCE - membership platform (click here) JOIN THE WAITLIST - INFLAMED TO INSPIRED PROGRAM: join here! (scroll down on page) SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Website, Youtube To sponsor our show or be a guest, email [email protected]