EPISODE · May 19, 2025 · 15 MIN
Mindset Miniseries #3: Break the Guilt Cycle - Food, Fitness & Self-Compassion
from Inspire Fitness · host Casey
Ever feel like one missed workout or indulgent meal ruins everything? You’re not alone, and it’s time to break the cycle.In this episode of the Mindset Mini-Series, we’re digging into the guilt so many women over 40 carry around food, exercise, and "starting over.” You'll learn how to shift from shame to self-compassion, and how to refocus your energy on progress-not punishment.If guilt has been running the show, this episode will help you take back your power, and keep moving forward.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Ever feel like one missed workout or indulgent meal ruins everything? You’re not alone, and it’s time to break the cycle. In this episode of the Mindset Mini-Series, we’re digging into the guilt so many women over 40 carry around food, exercise, and "starting over.” You'll learn how to shift from shame to self-compassion, and how to refocus your energy on progress-not punishment. If guilt has been running the show, this episode will help you take back your power, and keep moving forward. Join...
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Mindset Miniseries #3: Break the Guilt Cycle - Food, Fitness & Self-Compassion
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