Mindset Minisode – Being Perfectly Imperfect

from Phoenix Helix: Autoimmune Resilience

With autoimmune disease, we sometimes strive to live "perfectly" as a way to improve our health. What if this is backfiring? In this 7 minute podcast, I share the science behind the health consequences of perfectionism and teach a technique to start shifting to healthy striving instead.

Episode metadata supplied by the publisher feed · Published Sep 29, 2023

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Mindset Minisode – Being Perfectly Imperfect

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This episode is 7 minutes long.

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This episode was published on September 29, 2023.

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