Mindset Minisode – Gratitude Practice

from Phoenix Helix: Autoimmune Resilience

Something new is coming to the Phoenix Helix Podcast. Mindset Minisodes! The long-form interviews you know and love will continue every 4 weeks. In between, I'll be sharing practical techniques from my book, Healing Mindset - A Guide to the Mind-Body Connection for People With Autoimmune Disease. Today, we're starting with gratitude. I know that's an emotion that's hard to feel when we're suffering, yet it's on our toughest days that we need gratitude the most. It can shine a light into our darkness like a lifeline. In this episode, I teach a simple technique with powerful results.

Episode metadata supplied by the publisher feed · Published Jan 20, 2023

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This episode is 6 minutes long.

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This episode was published on January 20, 2023.

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