Mindset Minisode – Guided Meditation

With autoimmune disease, we often have a complex relationship with our bodies. When we hear that our immune system is attacking us, it can feel like a war within. It’s common to feel angry with our bodies and disassociate from our bodies, and yet our bodies are our home. We cannot leave them behind. So, today I’m sharing a special body scan meditation, led by me! It’s designed to help us reconnect with our bodies in a gentle and loving way. This is one my favorite forms of meditation and is incredibly soothing to me on a daily basis, but especially during an autoimmune flare.