Mindset Minisode – Kindness

from Phoenix Helix: Autoimmune Resilience

If you're feeling sad, insecure, or anxious today, kindness is a powerful mood boost and stress reliever. In this 6 minute episode, I share some inspiration for including kindness in your day today. It's a way to give a gift to yourself and someone else at the same time!

Episode metadata supplied by the publisher feed · Published Sep 1, 2023

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This episode is 6 minutes long.

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This episode was published on September 1, 2023.

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