Mindset Minisode – Positive Visualization

from Phoenix Helix: Autoimmune Resilience

Our imagination is powerful, because our brain responds to imaginary experiences very similarly to real-life experiences. If we're spinning worst case scenarios in our mind, that triggers a very real stress response in our body. Positive visualizations do the opposite. Not only do they interrupt the stress response, but research shows they can help reduce anxiety, improve performance, increase mobility, and manage pain. In this 8 minute episode, I share a simple technique for using positive visualization to soothe autoimmune symptoms.

Episode metadata supplied by the publisher feed · Published Dec 22, 2023

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This episode is 8 minutes long.

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This episode was published on December 22, 2023.

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