Mindset Moments: How to Start Your Health Journey Today (Even When You Don’t Feel Ready)

Thanks for tuning in! Let me know if you're digging the idea for this podcast segment! The podcast is new so I'm trying on new things. Just like I stated in the podcast episode, there may be a few iterations until I get the exact format down for the podcast. So let me know whatcha think!Check out the Companion Guide HERE If you're an early supporter of the show you will get ALL the updates for this season at the lowest current rate. $7. That's it.It's my way of thanking your for supporting my mission of helping as many women as possible learn about their bodies and believing in my mission. The companion guide includes:Juicy journal promptsPrintable action steps listsVisual aidsLinks to researchExclusive Video Podcast Episodes AND MOREThanks for tuning in! If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠ HERE⁠Join my Newsletter HERELadytimelearning.com/newsletter