Mindset Monday- Getting under the skin of our EMOTIONS with Matt

Do you ever find yourself overcome by strong emotions, even where they might be too much and you struggle to function day-to-day? Do you ever feel stuck with emotions where we’re trying to reconcile an overpowering experience of what’s happening and then before long we’re feeling quite different about the situation? In this episode Matt shares some insights into how we can stay in touch with our emotions without being overtaken by them: - How we choose different meanings, which lead to us creating our emotional experience - How different people adopt completely different understandings of the same events, leading them into a very different experience - How we manage our energy day-to-day our body “budget” by estimating the energy needed for given activities, and what happens when we are unable to plan in that way - Do animals experience emotions, or something else? - Where does stress come from, and how can we better regulate our stress? - How meditation teaches us to be present in the moment, noticing sensations and releasing them. Find out more about what we do on our website: https://alignedwithlove.net/