Mindset, Muscle, and Metabolism with Dr. Jade Teta

I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He chose to go into alternative medicine and takes it as a compliment when people call him "quack" or "witch doctor." This was an incredible conversation and I look forward to welcoming him back to the podcast in the future.    What we discussed:   The benefits of incorporating short bursts of exercise into your day (2:02) How humans evolved to move frequently with periods of rest, but modern lifestyles lack this balance (6:47) Breaking free from routine and monotony in various aspects of life, including mindset, movement patterns, and diet (11:30) Personal training, nutrition, and medicine with a focus on alternative approaches (16:06) Strength training and its impact on mental health, exercise, and overall well-being (21:27) The benefits of resistance training for hormonal balance and weight management (28:09) Hormonal balance and calorie deficit for weight loss (33:53) Calories and weight loss, with a focus on balancing hormones for sustainable results (39:01) Nutrition and exercise approaches for body composition changes (42:55) Changing identity and beliefs to improve habits and physical activity (50:11) The importance of aligning thoughts, feelings, choices, and actions for personal growth and success (54:55) Mindset, balance, and tensegrity in life (58:46)   Where to learn more:   Instagram Jade Teta   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!