Mindset, nutrition, and training around menopause - With Emma Storey-Gordon - Ep. 66

In this episode, I’m interviewing online coach and business mentor Emma Storey-Gordon on menopause: What are its different stages? What symptoms can you experience? How can diet and exercise support you in this phase of life? And much more, including a lot of valuable mindset suggestions and some myth-busting around cortisol and supplements. Links and resources: “The Expectation Effect” by David Robson: https://davidrobson.me/books/the-expectation-effect/  Follow Emma on Instagram @esgfitness: https://www.instagram.com/esgfitness/ Visit her website: https://esgfitness.co.uk/ Check out her EIQ Nutrition course: https://eiq-nutrition.mykajabi.com/  Visit her AF Mentorship website: https://sites.google.com/view/af-mentors/home  Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html